Your Workout.
Elevated.
LiftHub is the smarter workout tracker that helps you log workouts, follow structured programs, visualize your progress, and stay connected with your gym community — all for free.
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Features
Everything you need. Nothing you don't.
Built by lifters, for lifters. LiftHub packs serious features into a clean, fast interface — no bloat, no gimmicks.
Workout Tracking
Log sets, reps, and weights with an intuitive interface that stays out of your way. Mark warmup, drop, and failure sets.
Custom Programs
Build your own programs with Free Form, Rep Range, Progressive Overload, or GZCLP training styles.
Progress Charts
Visualize your gains with detailed analytics, 1RM estimates, volume tracking, and exercise history charts.
Social & Groups
Follow friends, join groups, share workouts, and cheer each other on with kudos and group messaging.
Cloud Sync
Seamless automatic backup and cross-device sync powered by Supabase. Never lose your data.
Dashboard
Your customizable metrics hub — hero stats, streaks, monthly volume, and personal records at a glance.
Body Measurements
Track more than just lifts. Log body measurements to see your full transformation over time.
Community Programs
Discover and follow workout plans shared by other athletes. Browse community-created programs.
Smart Progression
The app that programs itself.
LiftHub automatically adjusts your weights, manages deloads, and tracks your rep ranges — so every session is optimized for progress.
GZCLP
Three-tier wave system with automatic wave advancement and deloads. The gold standard for beginner strength programs.
Learn moreProgressive Overload
Add weight every session. After consecutive failures, the app deloads automatically and lets you build back stronger.
Learn moreDouble Progression
Build reps within a range, then increase weight when you hit the top on every set. Perfect for hypertrophy work.
Learn moreSet-Based
Real-time weight adjustments within your workout. The app adapts to how you're performing set by set.
Learn moreCompare
See how LiftHub stacks up.
We built LiftHub to give you more features for free — here's how we compare to the most popular workout trackers.
| Feature | LiftHub | Competitor A | Competitor B | Competitor C |
|---|---|---|---|---|
| Free Workout Logging | ✓ | ✓ | 3 routines | ✓ |
| Custom Programs | ✓ | ✓ | Paid | ✓ |
| Progressive Overload Tracking | ✓ | ✗ | ✗ | ✗ |
| GZCLP Support | ✓ | ✗ | ✗ | ✗ |
| Social & Groups | ✓ | ✓ | ✗ | ✓ |
| Cloud Sync (Free) | ✓ | Paid | Paid | Paid |
| Body Measurements | ✓ | ✓ | ✓ | ✗ |
| Community Programs | ✓ | ✗ | ✗ | ✓ |
| Customizable Dashboard | ✓ | ✗ | ✗ | ✗ |
| Multi-language Support | 10+ | 10+ | 10+ | 3 |
Comparison based on free tiers as of March 2026. Features and pricing may change.
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Join thousands of athletes using LiftHub to track their workouts, crush their goals, and build strength — all for free.